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Exercise timing conundrum: Optimal workout timing
New Hampshire Union Leader· 6 days ago“From increased energy levels to enhanced performance or greater weight-loss benefits, health experts delve into the science behind exercise timing to...
Is there an optimal time of day to work out?
Las Vegas Review-Journal· 2 days agoAndrew Jagim, director of sports medicine research at the Mayo Clinic Health System in Onalaska...enhanced performance or greater weight-loss benefits,...
Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 4 days agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.
Doing This One Thing on a Monthly Basis Could Help You Live 10 Years Longer, According to Research
Parade via Yahoo News· 18 hours ago“Some people may find art stressful, in which case spending time with close friends or taking a walk...
Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 3 days agoScientists have uncovered a simple and accessible intervention for lower back pain which they hope...
How — and why — to reset your kids’ screen use for summer
UC Newsroom· 3 days agoThe research raises concerns about too much screen time and kids’ health, Nagata says. Q: What were...
11 Reasons Playing Golf Can Improve Your Health
Health.com· 5 days agoThis amount of exercise translates to a number of potential health benefits. Research has shown that golf can improve everything from heart health and...
‘Princess Diana called me in a crisis at 5am – my time at the Palace was never boring’
The Telegraph via Yahoo News· 1 hour agoGenteel Dickie Arbiter, 83, had a turbulent childhood in London before finding his calling in the...
How to Practice Rosacea Self-Care
Verywell Health via Yahoo News· 5 days agoFind stress management techniques that work for you, including mindfulness, exercise, or just relaxing with a good book. Work With Your ...especially...
Prevent low back pain with this simple lifestyle change
NewsWatch 12 Medford - Klamath Falls· 4 days agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
