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It May Be More Than Just a Nightmare—How To Know if You’re Having Night Terrors
Health.com· 11 hours agoNight terrors are a type of parasomnia—a group of sleep disorders that cause you to wake up abruptly...
The Best Breathable Underwear For All-Day Wear, Tested By WH Editors
Women's Health via AOL· 2 hours agoThe best breathable underwear, per ob-gyn and editor advice, is made of cotton fabric and can lower...
Why 30 Isn’t Too Young to Start Thinking About—And Preparing for—Menopause
Self via Yahoo News· 2 hours agoYou might get hot flashes mostly during the day, mostly at night (called night sweats), or both, Dr....
How to cool down without AC
CNN via AOL· 24 hours ago“It just runs for longer to reach that temp and will keep going until you start to feel a bit chilly and is then hard to balance,” she added. Instead,...
Here’s How Often Experts Say You Should Change Out Your Pillowcase
Real Simple via Yahoo News· 2 days agoHow Much You Sweat If you worked out before bed or woke up sweaty, this could be a good sign that...
What to Know About POTS, a Condition Marked by Dizziness and Fatigue That’s Often Misdiagnosed
Self via Yahoo News· 1 day agoTypically, this feeling will go away once you lie down. Sleep problems Dr. Wilson says that people...
How to stop drinking: Step-by-step guide to giving up alcohol
The Telegraph via Yahoo News· 3 hours agoIf your drinking is having a negative effect on your life, it’s hardly surprising if it’s taken some...
Say goodbye to sleepless nights: Tuft & Needle just slashed prices on its bestselling mattresses for...
AOL· 6 days agoMemorial Day might be the unofficial start of summer, but it's also the beginning of night sweat...
Paging Hot Sleepers: These 11 Cooling Comforters Feel Like a Breath of Fresh Air
Veranda via Yahoo News· 5 days agoThe technology works immediately and continuously while you sleep to either trap heat when you’re...
Keep Cool With These 10 Tips for Sleeping Without AC
CNET· 7 days agoThe ideal temperature for sleeping is around 65 degrees Fahrenheit (18 degrees Celsius), give or take a few notches depending on the person. Consider the...