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Should I Eat Before or After a Workout to Lose Weight?
MediaFeed via AOL· 3 days agoYou’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What...
How to Do the '5×5 Workout' for Rapid Muscle-Building
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're ready to transform your body and build...
The Surprising Reason You’re Not Losing Weight Even With Strength Training
Women's Health via Yahoo News· 18 hours agoGaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if...
Should I Eat Before or After a Workout to Lose Weight?
AOL· 3 days agoShould You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry ...
How to get a body like ‘biohacker’ Ben for £1,000
Daily Telegraph· 23 hours agoSpermidine: One of the most talked-about compounds in the biohacking business, spermidine (£24.99/120 from Healf) is believed to play a beneficial role...
I Tried Mixed-Reality Strength Training — and It's Not What I Expected
PopSugar· 4 days agoLitesport uses mixed reality to bring a personal strength-training coach into your living room....
Old Books, Good Tips Part IV - Fitness, Fitness, Fitness
POWDER Magazine via Yahoo News· 4 days agoIt is what the journeyer makes it. Regardless, our trusty companion books implore the free-heel...
Mayweather Boxing + Fitness announces abrupt move out of the Strip District Terminal - Pittsburgh...
The Business Journals· 4 days agoNamed after professional boxer Floyd Mayweather, who won world titles at various weight classes...
Ruth Pointer of the Pointer Sisters Opens Up About Loss, Sobriety and Her New Tour (EXCLUSIVE)
Woman's World via Yahoo News· 3 days ago“I heard a saying once, kids will not do what you say but they will do what you do," she says. "When...
YMCA of the Iowa Mississippi Valley considering new location in LeClaire
Quad-City Times· 3 days agoThe YMCA of the Iowa Mississippi Valley is eyeing a new location in LeClaire. A market study funded...