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New Vitamin D Guidelines: Are You Getting Enough, or Too Much?
SciTechDaily· 1 day agoNew Endocrine Society Guideline recommends vitamin D higher than the recommended daily allowance for...
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle...
INSIDER via Yahoo News· 41 minutes agoProfessor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily...
The Best Foods To Eat For A Long Life, According To Longevity Experts
BuzzFeed via Yahoo News· 22 minutes agoThey’re also an important source of magnesium, a mineral responsible for more than 600 enzyme...
What Happens to Your Body When You Take Magnesium Every Day
Eating Well via Yahoo News· 5 days agoMagnesium is an essential mineral found throughout the body and is also naturally found in many...
‘I’m a Cardiologist and This Popular (and Delicious!) Ingredient Can Make a Big Difference for Heart...
Parade via Yahoo News· 4 hours agoOf course, vegetables are an important part of following a plant-based diet. “A diet high in...
6 Supplements That Make Acne Worse, According to a Dermatologist
Eating Well via Yahoo News· 5 days agoTime to check your supplements: Your vitamin, mineral or protein supplement could be behind your...
Should You Be Taking Magnesium and Vitamin D Together to Boost Effectiveness?
Prevention via Yahoo News· 6 days agoBut some people claim on TikTok that it’s actually best to take magnesium and vitamin D together. Is...
7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a...
Eating Well via Yahoo News· 2 days agoNatural sugars, like those found in fruit, vegetables and unsweetened dairy, are less of a concern...
22 high-protein, low-carb foods
TODAY via Yahoo News· 7 days agoA 3-ounce serving has 22 grams of protein. Pork also contains vitamin B12 and B6, iron and zinc. It’s also high in selenium, which contains antioxidants....
Five easy ways to improve your skin, nails and hair with diet
Daily Telegraph· 8 hours agoAvocados are the perfect skin food, containing both of these vitamins and healthy monounsaturated...
