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Prevent low back pain with this simple lifestyle change
CNN.com· 2 days agoLow back pain affects at least 619 million people worldwide, and that number is expected to increase...
49ers All-Pro Lost 30 Pounds After Offseason Surgery
GiveMeSport· 2 days agoSan Francisco's resident jokester underwent core muscle surgery this off-season, and dropped 30 pounds from his build.
Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs...
Tom's Guide· 2 days agoYour core connects your upper and lower body, aids your balance, and helps promote blood flow around...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 6 days agoBuild resilient hips, hamstrings, glutes, quads, calves and core muscles with these five exercises...
I Put Retro-Walking to the Test. Here's 4 Reasons Why You Should Try It
CNET· 13 hours agoWalking has been a long-celebrated, low-impact exercise that burns calories and builds strength....
Sitting Positions to Correct Your Posture Gradually
Verywell Health via Yahoo News· 3 days agoSeiza Position The seiza position is a traditional floor-sitting position...
15 Best Mobility Exercises to Boost All Kinds of Workouts
Men's Health via Yahoo News· 12 hours agoFor example, if you have poor ankle...movement performance, meaning you are able to move more...
Sean McCawley, Fit for Life in Napa Valley: Reducing risk of falling with a strong core
Napa Valley Register· 6 days agoDutch was spot on with his discovery that balance requires substantial activation of the core ...
Kittle reveals massive weight loss after 49ers' Super Bowl defeat
NBC Sports BayArea via Yahoo Sports· 2 days ago“It was tough, but I’m feeling great now, which is fantastic,” Kittle added about the recovery...
Is moving like an animal the secret to good health?
The Guardian via Yahoo News· 11 hours agoBalancing on all fours engages various stabilizer muscles, especially around the core and shoulders, she explains. This greater stability helps prevent...