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1. • 

     How Adding Nuts to a Low-Carb Diet Boosts Mood and Burns Fat Faster: Breakthrough Study

     Woman's World via Yahoo News· 5 days ago

     And making ketones means “your body is finally able to burn fat as fuel,” says Dr. Ede. So it just...

2. • 

     How Fitness Entrepreneur Sami Spalter Worked Her Way Up From Walking To Crushing 10 Pullups

     Women's Health via Yahoo News· 5 days ago

     After years of restrictive diets, Sami Bernstein Spalter started prioritizing protein and committed...

3. • 

     16 Ways To Use Egg White Wraps For Any Meal

     Tasting Table via Yahoo News· 6 days ago

     Give Egg White Wraps A Pizza Feel crispy pizza with pepperoni - Lauripatterson/Getty Images If you're adhering to a low-carb or keto diet, pizza nights...

4. • 

     We Tasted And Ranked 11 Store-Bought Cocktail Sauces

     Daily Meal via Yahoo News· 3 hours ago

     The perfect cocktail sauce should be sweet and hot, savory and tangy, and able to bring out the freshness of the seafood it graces without overwhelming...

5. • 

     The new obesity drugs work, but it's a dilemma when people have to stop taking them

     KPBS San Diego· 6 days ago

     Over the past few decades, Jonathan Meyers endured several cycles of gaining, shedding, then...

6. • 

     Ulcerative colitis and malnutrition: Experts weigh in

     Medical News Today· 1 day ago

     Ulcerative colitis (UC) symptoms such as diarrhea and reduced appetite may increase the risk of...

7. • 'I focus purely on happiness': A different approach to weight loss

     CBS 58 Milwaukee· 6 days ago

     Losing weight is often a common new year's resolution but by the middle of the year, most people have already abandoned some of those healthy habits they started back in January. One Milwaukee ...

8. • 

     The 10 Best Store-Bought Salad Dressings for Weight Loss

     Eat This, Not That! via AOL· 5 days ago

     Photos: Amazon, Tessemae's, FreshDirect. Design: Eat This, Not That!Finding the right salad dressing...

9. • Do you need electrolyte drinks to stay hydrated? We asked experts

     USA Today· 2 days ago

     Chances are you’ve heard of electrolytes—perhaps mentioned by your marathon-running friend or seen in TV commercials. As a registered dietitian who has run marathons and regularly exercises, ...

10. • Chef uses health transformation to help Mississippians with meal prep, healthy eating

      McComb Enterprise-Journal· 2 days ago

      The first location was the Fit Chef Kitchen in Vicksburg, but the demand quickly grew. Now, the company has stores in Flowood, Oxford, and Gluckstadt, and another planned for Jackson. According ...