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Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life Style via AOL· 3 days agoFish, nuts, seeds and extra-virgin olive oil are key foods in the Mediterranean diet. (Getty Images)...
The Anti-Inflammatory Diet: Benefits, What to Eat, and One-Day Plan
Verywell Fit via Yahoo News· 1 hour agoA balanced diet packed with fiber, omega-3 fats, and antioxidants is key to the anti-inflammatory...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 6 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Mediterranean diet or not, eating seasonally can be good for you
ABC News· 2 days ago“It was just the way of life in Sicily, taking whatever the seasons will give you,” said Fiannaca,...
Mediterranean diet or not, eating seasonally can be good for you - The Boston Globe
The Boston Globe· 2 days agoEating a variety of fruits and vegetables is one of many aspects that makes the Mediterranean diet...
Mediterranean diet or not, eating seasonally can be good for you
Stamford Advocate· 2 days agoAs peak summer approaches in Sicily, Anna Fiannaca prefers the peppers, eggplants and zucchini her...
Mediterranean diet or not, eating seasonally can be good for you
McComb Enterprise-Journal· 2 days agoNutrition experts say you can improve your health anywhere by mimicking at least one aspect of the diet — eat whatever fruits and vegetables are in season. As peak summer approaches in Sicily ...
5 heart-healthy vegetables cardiologists love to eat
The Today Show via AOL· 7 days agoTomatoes Eisenberg likes tomatoes, which are prominent in the Mediterranean diet and rich in lycopene, a “potent antioxidant” that’s believed to have a...
The 7 Best Anti-Inflammatory Options at Your Favorite Fast Food Spots, Recommended by Dietitians
Eating Well via Yahoo News· 2 days agoWhile this seems bleak, there are small changes in your choices that can make a significant impact...
'I'm an Oncologist and This Is the Exact Diet I Follow for Cancer Prevention'
Parade· 24 hours agoPlus, a registered dietitian gives meal ideas so you can eat this way too. Many people think of...