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25 High-Protein, Low-Carb Recipes To Keep You Full
Eat This, Not That! via AOL· 1 day agoPhoto: Mitch Mandel and Thomas MacDonald. Design: Eat This, Not That!Setting a nutrition goal, such as eating more fiber, consuming fewer calories, or...
Nestlé is releasing a lineup of frozen food for people on Ozempic, Wegovy
York News-Times· 7 days agoNestlé, the maker of frozen food brands like Stouffer’s and DiGiorno, is slimming down with a new...
Five Steps to Transform Ill-Will into Good-Will
Dr. Samantha Boardman via Yahoo News· 12 hours agoHold on to Forgiveness Repeat REACH as necessary. In addition to meaningful reductions in depression and anxiety, forgiveness is linked with lower...
16 High-Protein Snacks You Should Be Eating For Fast Weight Loss Over 40: Almonds, Jerky, More
SheFinds via Yahoo News· 2 days agoYou may have heard that snacking between meals is bad for weight loss, but that couldn’t be further...
7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
Eating Well via Yahoo News· 1 day agoSnack (131 calories) 1 large pear Lunch (350 calories) 1 serving Spinach, Sun-Dried Tomato &...
The DASH Diet: What It Is, Why It Works and More
Woman's World via Yahoo News· 2 days agoEach day you should consume six to eight servings of grains, six ounces or less of lean meat or fish, four to five servings of fruit, four to five...
7 fruits and veggies to eat for heart health this summer
NY Post via Yahoo News· 1 day ago“Freeze chunks of cut-up fruit or blend and pour into popsicle molds for a sweet and fiber-filled...
What Happens to Your Body When You Eat Kimchi Regularly
Eating Well via Yahoo News· 3 days agoResearch shows that eating kimchi may slow down plaque formation in arteries, thereby lowering LDL ...
Our Readers Tried Weight-Loss Drugs. Here’s What They Told Us.
The Wall Street Journal· 13 hours agoThis new class of weight-loss drugs is fundamentally different from previous drugs…. At age 64, I...
Dr. Oz discusses intermittent fasting
NJ.com· 3 days agoIf you do intermittent fasting and have diabetes, keep good tabs on your blood sugar, so it doesn’t go too low while you fast or spike quickly when you ...