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1. • 

     5 Drinks to Avoid When You Need to Hydrate, According to a Dietitian

     Eating Well via Yahoo News· 4 days ago

     Best Drinks for Hydration When you need to quench your thirst, reach for these four sips: Water:...

2. • 

     Should you exercise differently in menopause? Joe Wicks sparks debate

     Yahoo Life UK· 6 days ago

     "During menopause the needs of your body change, and the need for certain nutrients like magnesium,...

3. • 

     Health Benefits of Sardines

     Health via Yahoo News· 5 hours ago

     Though small in size, sardines are a concentrated source of essential nutrients, such as protein, B12, and calcium. Including them in your diet could...

4. • 

     16 Foods That'll Boost Your Immune System (& What to Eat if You DO Get Sick)

     MediaFeed via AOL· 5 days ago

     Fun fact: Your body can't produce it or even store vitamin C. That's why you need a daily dose to...

5. • 

     I’m an RD and I’m Begging You To Stop Making These All-Too-Common Mistakes With Your Supplements

     Well and Good· 1 day ago

     Peek inside a friend’s medicine cabinet and you’ll probably spot a dietary supplement or two. Below,...

6. • 

     7 Protein Deficiency Symptoms, According to Doctors — Best Life

     Best Life· 14 hours ago

     There are six essential nutrients that your body simply cannot live without: carbohydrates, fats,...

7. • 

     Stop Making These Mistakes When Cooking With Cream Of Mushroom Soup

     Mashed via Yahoo News· 1 day ago

     Chances are, you'll be able to find a mushroom vendor there as well! Wasting Leftovers cast iron pot...

8. • 

     False Facts About Flour You Thought Were True

     Mashed via Yahoo News· 2 days ago

     The unassuming kitchen staple is packed with vitamins, minerals, and fiber, although the specific nutrient composition varies depending...healthy...

9. • 

     Six salads to help you lose a stone

     The Telegraph via Yahoo News· 2 days ago

     With the chunky jumpers finally being packed away, it’s time to shape up for summer. Despite the myriad diets available, the only proven way to lose...

10. • 

      Why is my basil wilting? 5 reasons why, and how to treat it

      Tom's Guide via Yahoo News· 2 days ago

      If your basil plant is wilting, it means it’s not getting everything it needs to thrive. Here are...