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1. • 

     Health Benefits of Sardines

     Health via Yahoo News· 12 hours ago

     Though small in size, sardines are a concentrated source of essential nutrients, such as protein, B12, and calcium. Including them in your diet could...

2. • 

     5 Drinks to Avoid When You Need to Hydrate, According to a Dietitian

     Eating Well via Yahoo News· 5 days ago

     Best Drinks for Hydration When you need to quench your thirst, reach for these four sips: Water:...

3. • 

     For a better night's sleep, try eating more of these foods, researchers say

     Fox News via Yahoo News· 10 hours ago

     Eating more fruits and vegetables can help regulate sleep, a new study found. Researcher Timo...

4. • 

     Should you exercise differently in menopause? Joe Wicks sparks debate

     Yahoo Life UK· 6 days ago

     "During menopause the needs of your body change, and the need for certain nutrients like magnesium,...

5. • Spotting the Signs of Vitamin B1 Deficiency

     Mercola· 1 hour ago

     Thiamine (vitamin B1) is used by nearly all your cells and is essential for several functions in the body. Energy production — Thiamine plays a central role in metabolizing glucose to produce ...

6. • 

     16 Foods That'll Boost Your Immune System (& What to Eat if You DO Get Sick)

     MediaFeed via AOL· 6 days ago

     Fun fact: Your body can't produce it or even store vitamin C. That's why you need a daily dose to...

7. • 

     False Facts About Flour You Thought Were True

     Mashed via Yahoo News· 2 days ago

     The unassuming kitchen staple is packed with vitamins, minerals, and fiber, although the specific nutrient composition varies depending...healthy...

8. • 

     Why is my basil wilting? 5 reasons why, and how to treat it

     Tom's Guide via Yahoo News· 2 days ago

     If your basil plant is wilting, it means it’s not getting everything it needs to thrive. Here are...

9. • 

     For a better night's sleep, try eating more of these foods, researchers say

     Fox News· 10 hours ago

     Fruits and veggies are an important part of a balanced diet — and also balanced sleep. A new study...

10. • 

      Stop Making These Mistakes When Cooking With Cream Of Mushroom Soup

      Mashed via Yahoo News· 2 days ago

      Chances are, you'll be able to find a mushroom vendor there as well! Wasting Leftovers cast iron pot...