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Sodersten hosts lakeside yoga | News, Sports, Jobs - Fairmont Sentinel
The Fairmont Sentinel· 6 days agoFairmont resident and Fairmont High School social studies teacher Josie Sodersten is coordinating...
2024 Illumination Yoga Festival scheduled in Port Leyden
Rome Sentinel· 4 days agoKelpytown Kove is thrilled to announce the 2024 Illumination Yoga Festival will be held July 7 at...
You don't need planks to build a stronger core, just this 4-move bodyweight abs workout
Tom's Guide· 2 days agoWhile the dream of a chiseled six-pack motivates many of us, the muscles underneath the six-pack...
10 Fascinating Facts About the Summer Solstice
Time via Yahoo News· 17 hours agoOn social media, lots of solar power companies will likely be taking advantage of the summer solstice to talk up the benefits of this clean energy...
‘Stretching needs to be a crucial part of your life’ – flexibility expert recommends these three...
TechRadar· 3 hours agoStretching is one of the most accessible (and enjoyable) ways of doing this. “It’s something that...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 1 day agoAnd no, you don’t have to meditate, sit in a dark room alone with your thoughts, or employ a regular...
5 stories on the rise of wellness benefits
HR Dive· 17 hours agoWith burnout chronically high — nearly 45% of workers responding to a recent Eagle Hill survey reported experiencing the condition — and engagement declining, HR professionals have increasingly ...
10 Best Beach Towns in Costa Rica, According to Locals
Travel+Leisure via Yahoo News· 4 days agoMontezuma Matthew Williams-Ellis/Getty Images A bohemian and artistic community perched on the...
Forget crunches — this 20-minute standing workout blasts your lower abs and boosts your metabolism
Tom's Guide· 4 days agoYou don’t need any equipment for the workout, but using a yoga mat is worthwhile to protect your floor from any sweat — this is a pretty sweaty session too, because you’ll ...
Intensive Lifestyle Change Improves Alzheimer's Symptoms
Medscape· 3 days agoHealthy behaviors have been linked to a lower risk for Alzheimer's disease (AD) but may also benefit...
