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The Benefits Of Yoga For Sisters And 5 Bad A** Black Women Who Teach It
HelloBeautiful· 4 days agoIf you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 5 days agoWhat does breathwork do? (Image...However, the body can’t differentiate between actual and perceived...
Consistency is the key when practising yoga's versatile aspects: WHO
Investing.com· 4 days agoConsistency is the key when practising yoga's versatile aspects: WHO
Help Relieve Stress With Mindfulness and Meditation
Mercola· 3 days agoStress is one of the biggest challenges facing U.S. adults, with many reporting that stress has a negative impact on their mental and physical health. Nearly ...
Can the ‘sleepy girl mocktail’ really help you fall asleep faster?
TODAY via Yahoo News· 13 hours agoThis will help you feel more awake during the day and more sleepy at night, thanks to sunlight’s...
How To Ace An Interview When You Have Social Anxiety
Forbes· 2 days agoBeing neurodivergent in corporate America can be really tough. Anxiety disorders are the most common form of mental illness amongst the U.S. population....
Nature-Inspired Beauty Products Are The Latest Trend To Try
Women's Health via Yahoo News· 16 hours agoFrom skincare products that utilize ingredients foraged from forests to fragrances that smell like a...
Why You Feel More Anxious During Menopause
Verywell Mind via Yahoo News· 5 days agoEating a well-balanced diet can also improve how you feel mentally and physically. Implementing a good exercise routine is another helpful idea. “Light...
How Exercise Can Make Us Happier - Chasing Life with Dr. Sanjay Gupta - Podcast on CNN Audio
CNN.com· 8 hours agoIf you talk to just about any medical professional, they're probably going to tell you that...
What Is the ‘Rejection Therapy’ Trend on TikTok, and Will It Really Make Me Less Socially Anxious?
Self via Yahoo News· 4 days ago“This can make you so stressed or overwhelmed that you’ll be more avoidant of these types of social...