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WWE star Brandi Rhodes reveals endometriosis symptoms doctors missed for 3 years: ‘I was angry’
TODAY via Yahoo News· 4 days agoThe operation also revealed that she had stage four endometriosis, indicating a particularly severe...
Sculpt stronger shoulders without weights using this one bodyweight compound exercise
Tom's Guide· 1 day agoDon’t have weights handy? Add this one bodyweight compound exercise into your upper body resistance...
How to properly clean every type of clothing
NBC Universal via AOL· 21 hours agoLinen is also commonly used to make some of the same articles of clothing, however, it’s also used to make tablecloths, sheets and other household...
7 Best Fitness & Wellness Adventures in San Luis Obispo
Eat This, Not That! via AOL· 2 days agoIf you're looking for the ideal outdoor fitness and wellness escape, pack your workout gear and head...
How Long Can You Balance on One Leg? What the Answer Reveals About Your Health + Longevity
The Sacramento Bee· 16 hours agoHow Long Can You Balance on One Leg? “Balance is one of the most important skills we have, partly because the risk of falling increases at a certain age and it’s one of the most common causes ...
Do you have lower back pain? Here is what causes it and 4 ways to feel better
The Courier Journal via Yahoo News· 1 day agoIntermittent fasting is especially effective at reducing belly fat. Step 2: Improve flexibility, especially in the hamstring muscles. When my hamstrings are tight, I get pain ...
15 Weird Workout Alternatives You Just Might Want to Try
Cheapism via AOL· 2 days agoThere's more than one way to break a sweat. If you're bored with your current exercise program,...
How to properly clean every type of clothing
AOL· 1 day agoWhile washing all of your garments together saves time and energy, it’s not the optimal way of preserving the longevity of your clothing and bedding. It’s worth it to separate and wash clothing ...
Mindfulness Practices to Combat Addiction and Enhance Mental Well-being
Digital Journal· 5 days agoAddiction is a pervasive issue that affects millions of individuals worldwide, disrupting lives and damaging mental health. Mindfulness is the practice of being present in the moment, fully ...
You just need a kettlebell and 3 mobility exercises to unlock tight hips and boost hamstring ...
Tom's Guide· 6 days agoCalling all exercisers (especially you, weightlifters) with tight hips and hamstrings — add these...
