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Health calendar for May 28, 2024
Florida Today via Yahoo News· 1 day agoCall 321-255-4494 or visit www.bcwpsc.org for more information. Senior exercise classes in Rockledge. Martin Andersen...
The pros and cons of exercising after 8pm
The Telegraph via Yahoo News· 2 days agoI am a born lark. I will regularly wake up at 4.45am to go for a run. My maternal grandfather was a lark too. He was also diabetic, had a flat bum, a big...
Mindfulness Practices to Combat Addiction and Enhance Mental Well-being
Digital Journal· 3 days agoAddiction is a pervasive issue that affects millions of individuals worldwide, disrupting lives and damaging mental health. Mindfulness is the practice of being present in the moment, fully ...
Cape Cod Theatre Project Announces 30th Season of Plays
Broadway World· 6 days agoThe Cape Cod Theatre Project has announced its 30th Season of New Plays, running weekend nights in...
You just need a kettlebell and 3 mobility exercises to unlock tight hips and boost hamstring ...
Tom's Guide· 4 days agoCalling all exercisers (especially you, weightlifters) with tight hips and hamstrings — add these...
Peloton vs. SoulCycle: Which at-home cycling experience is right for you?
CNN via Yahoo News· 6 days agoThe classes feature a diverse lineup of over 50 instructors across 13 class types, including barre,...
An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless...
INSIDER via Yahoo News· 6 days agoThe National Institute of Aging recommends people do endurance, strength, balance, and flexibility...
An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless...
Business Insider· 6 days agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
4 Surprising Longevity Movement Lessons I Learned From a Costa Rica Retreat For Living Better,...
Well and Good· 6 days agoA few days at this Costa Rican retreat reminded me of the power within myself to change my...
The pros and cons of exercising after 8pm
Daily Telegraph· 2 days agoUnlike more cardio-intensive exercise, weightlifting lends itself to evening exercise, as you might have the stamina to build muscle but not enough...
