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Usher doesn’t eat on Wednesdays
TheGrio via Yahoo News· 13 hours agoThese moments of reflection could include meditation, yoga, or reading a book. Recommended Stories For a beverage to kickstart his day, Usher explained...
A Yoga Instructor's Top 7 Moves for Stronger Abs
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're ready to trade in mundane sets of crunches for an ab workout that keeps things challenging yet...
Gateway - The Root
The Root· 20 hours agoFor years, the fitness industry has capitalized on our culture’s obsession with being thin. With Yoga By Biola, Akanni creates an inclusive environment that honors different ...
Usher's Secret to His Fit Physique: No Food on Wednesdays!
TooFab· 1 day agoUsher has revealed the secret to his washboard stomach, opening up about his performance at this...
This Alo Yoga Airlift Intrigue Bra Is Earning Rave Reviews for Its ‘Jaw-Dropping Support’: Get Yours...
Billboard via Yahoo News· 5 days agoIf you’re in search of a supportive bra, you might want to consider adding this Alo Yoga Airlift...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 3 days agoAs a personal trainer, I love nothing more than picking up a set of the best adjustable dumbbells,...
Forget crunches — this 20-minute standing workout blasts your lower abs and boosts your metabolism
Tom's Guide· 3 days agoYou don’t need any equipment for the workout, but using a yoga mat is worthwhile to protect your floor from any sweat — this is a pretty sweaty session ...
Americans work out to have better sex — and dump those who don’t: survey
NY Post via Yahoo News· 1 day agoAbout 1 in 5 do cardio specifically to improve their sexual stamina, while 1 in 3 focus on lower...
Kyle Richards, 55, says she's in the best shape of her life after reaching her goal weight
The Today Show via AOL· 2 days agoFollowing a number of life events, Kyle Richards changed her workout routine, stopped drinking and...
Nike Training Club – 10 Minute Workouts – Season 1 Streaming: Watch & Stream Online via Netflix
COMINGSOON.net via Yahoo News· 4 days agoNike Training Club – 10 Minute Workouts – Season 1 is a fitness show that offers quick, effective ...
