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1. • 6 Unexpected Plantain Benefits, According to Registered Dietitians

     Real Simple· 24 hours ago

     Plantains are shaped like bananas, and their nutritional values even overlap a little, but they’re not the same. Aside from the sweet taste, plantains are ...

2. • Late Eating Linked to Higher Risk for Colorectal Cancer

     WebMD· 2 days ago

     Experts have long cautioned against eating late at night, especially a large meal loaded with fats or sugars. Now there’s another reason to listen to their advice: Eating within 3 hours < ...