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Counting steps or logging minutes? What is the best way to measure exercise?
MedicalNewsToday via AOL· 5 days agoResearchers say regular exercise can lower the risk of cardiovascular disease and counting steps as ...
Steps vs. minutes: study reveals best way to track exercise
NY Post via Yahoo News· 5 days ago“For some, especially for younger individuals, exercise may involve activities like tennis, soccer,...
Peloton vs. SoulCycle: Which at-home cycling experience is right for you? | CNN Underscored
CNN.com· 3 days agoIn the realm of at-home fitness, Peloton and SoulCycle have become synonymous with high-intensity...
Tracking Exercise by Steps or Minutes? Study Finds Either Method Boosts Health
MSN News· 5 days agoKey Takeaways Counting steps or tracking exercise minutes both help people become healthier Either...
Bike shops boomed in pandemic. It’s been a bumpy ride for most ever since as cycling craze cools
Wisconsin State Journal· 7 days agoFor the nation’s bicycle shops, the past few years have probably felt like the business version of...
Elizabeth Hurley, 58, Strips Down to Her Skivvies in New Photo Shoot
Men's Journal· 2 days agoElizabeth Hurley has done quite a lot in her lengthy career as an actress and model. Throughout the...
8 Things Knee Doctors Say You Should Never, Ever Do
BuzzFeed via Yahoo News· 2 days agoKeep moving and getting your blood flowing. “There’s a misconception with arthritis that you can’t use your joints or need to move...focus on more...
This exercise protects against knee pain or arthritis, according to new study
NBC Universal via AOL· 5 days agoPeople who biked at any point in their lives were 17% less likely to develop knee pain and 21% less...
The 60+ Best Amazon Deals of the Week, From Apple AirPods Max to Bowflex Dumbbells
Rolling Stone via Yahoo News· 4 days agoWe chose a mix of well-rated products we’ve shopped ourselves, gear that rarely ever goes on sale,...
This Heart-Healthy Dance Class Will Help You Break a Sweat and 'Release the Pressure'
SheKnows· 4 days agoOne of the best parts of exercise is how great it is for your cardiovascular health. The American...