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1. • 

     5 Health Benefits of Pickleball—Including Cognitive Flexibility, Heart Health, and More

     Real Simple via Yahoo News· 5 hours ago

     Nerurkar agrees that this is the best and most sustainable way to stay active. “We know that people...

2. • 

     Cryogenic chambers and infrared capsules. This ‘fitness hotel’ is taking wellness tech to the next...

     CNN.com· 3 hours ago

     Editor’s Note: This CNN series is, or was, sponsored by the country it highlights. There are...

3. • 

     Walking brings huge benefits for low back pain, study finds

     United Press International via Yahoo News· 1 day ago

     Adults with a history of low back pain were able to avoid a recurrence for far longer if they walked...

4. • 

     Starting Pilates? You’ll Need These Essentials To Crush Your Workout

     E! News via Yahoo News· 10 hours ago

     The celeb-loved form of exercise is even trending on social media, with users turning it into a...

5. • 

     Prevent low back pain with this simple lifestyle change

     CNN via Yahoo News· 1 day ago

     If your “back goes out” during walking, activity modification such as cycling or swimming may be...

6. • 

     25 Things To Sell When You’re Ready To Retire

     GOBankingRates via Yahoo Finance· 15 hours ago

     Many people downsize in retirement as a way to cut back on expenses and make their lives simpler. For some, this means relocating to a smaller home or a...

7. • 

     Everything to Know About Flying With a Dog

     Conde Nast Traveler via Yahoo News· 6 hours ago

     “Bringing your pup on a flight is only recommended if it is absolutely necessary.” And if you do decide to go ahead with flying with a dog, make an...

8. • 

     Ham radio enthusiasts plan event this weekend in Freedom Twp.

     Gannett via AOL· 12 hours ago

     Many hams have portable radio communication capability that includes alternative energy sources such...

9. • Prevent low back pain with this simple lifestyle change

     Apple Valley News Now· 1 day ago

     In addition to acute physical discomfort and lost time at work, treatment often requires education, physical therapy and exercises such as Pilates that may require fees or ...

10. • 

      10 Best Strength Exercises To Do on the Treadmill

      Eat This, Not That! via AOL· 4 days ago

      Photo: Shutterstock. Design: Eat This, Not That!If you're under the impression that treadmills are solely for cardio workouts, think again! While they're...