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    • Know the signs of heat illnesses

      Know the signs of heat illnesses

      13 News, WVEC Hampton Roads· 2 days ago

      When exposed to high heat, people can experience heat exhaustion or heat stroke. During heat exhaustion, a person may become faint or dizzy, while during...

    • Swimming for Weight Loss

      Swimming for Weight Loss

      Verywell Health via Yahoo News· 18 hours ago

      Don’t push yourself too hard, particularly when you're just getting started as a swimmer. Avoid swimming if you are tired or if your muscles hurt. Don’t...