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All the Benefits You Can Gain from Running Races (Beyond Scoring PRs)
Runner s World· 3 hours agoAt a local park in Allentown, Pennsylvania, where I grew up (not far from Runner’s World HQ), I ran...
Is It Too Hot To Run Outside? Here's How To Tell.
HuffPost· 4 days agoSigns of heat illness include excessive sweating, nausea, cramps and confusion, said Meghan Kennihan, a National Academy of Sports Medicine-certified ...
The Healthiest Ice Creams To Eat While Still Losing Weight This Summer, From Greek Yogurt Ice Cream...
SheFinds via Yahoo News· 6 days agoIce cream is the go-to treat for cooling down in the summer, but it’s usually seen as a diet buster....
The most comfortable running shoes for women of 2024
Yahoo Life Shopping· 6 days agoTraction: ""Depending on where you plan to run (trail vs. road), the shoe's traction should provide stability and grip suitable for the terrain,...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 5 days agoMandal adds. For National Academy of Sports Medicine-certified personal trainer Victoria Petrella,...
Doing This Type Of Exercise Today Creates 'Stronger Bones' Four Years Later, Per Science
Women's Health via Yahoo News· 3 days agoDoing this type of exercise today creates 'stronger bones' four years later, according to a new...
Amanda Capritto Contributing Writer
Bicycling Magazine· 4 days agoAmanda is a content writer and journalist with extensive experience in the health, fitness, lifestyle, and nutrition niches. She is a certified personal trainer< ...
Doing This Type Of Exercise Today Creates 'Stronger Bones' Four Years Later, Per Science
Women s Health· 3 days agoThere’s been a lot of buzz over the past few years about the perks of lifting heavy weights. Now, a...
Lift Weights to Lose Weight: How Strength Training Burns Fat
CNET· 6 days agoStrength training is one workout that helps your body burn fat, not just during your workout, but...
Is moving like an animal the secret to good health?
The Guardian via Yahoo News· 3 days agoAlso, I was doing it wrong. “Reset,” said Marcus Vilmé as my limbs tangled. Vilmé is a certified personal trainer and instructor of Animal Flow, a...