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Kyle Richards, 55, says she's in the best shape of her life after reaching her goal weight
The Today Show via AOL· 6 days agoFollowing a number of life events, Kyle Richards changed her workout routine, stopped drinking and...
15 Best Mobility Exercises to Boost All Kinds of Workouts
Men's Health via Yahoo News· 2 days agoGreater Proprioception Proprioception is awareness of your body in space. Honing your senses in this...
11 Best Pool Exercises for Stronger Abs
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Pool exercises offer a refreshing, low-impact way to sculpt your abs, combining water resistance with the...
How Often To Work Out for Weight Loss, Based on Your Fitness Level
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!So, you've decided it's time to shed some pounds and...
Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?
Parade via AOL· 2 days agoGlute bridges require weights like barbells and a bench, while the glute is done on the floor using ...
How to Lose Weight with a Jump Rope
Eat This, Not That! via AOL· 3 days agoJumping rope isn't just for playground fun or boxers in training; it's an accessible and effective way to shed extra pounds. Whether you're a fitness...
Jennifer Lopez Reveals The ‘Kale And Queso’ Salad She Eats Every Day To Maintain Her Toned...
SheFinds via Yahoo News· 3 days agoIt’s no secret that Jennifer Lopez boasts a sculpted, toned and healthy physique. The Atlas actress,...
Usher Just Revealed Why He Doesn't Eat Anything On Wednesdays
Delish· 5 days agoThe rest of the week, the Grammy Award-winning artist starts his day with celery juice and scrambled...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 6 days agoHaving turned my attention to a mix of CrossFit workouts, yoga and running in recent years, I often...
You don't need planks to build a stronger core, just this 4-move bodyweight abs workout
Tom's Guide· 4 days agoStrengthening your deep core is essential not only for athletic pursuits but also for a healthy and...