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    • Health Benefits of Hydroxymethylbutyrate (HMB)

      Health Benefits of Hydroxymethylbutyrate (HMB)

      Health via Yahoo News· 4 days ago

      Hydroxymethylbutyrate (HMB) is a supplement that can improve muscle function and physical performance. Athletes and older adults may be especially...

    • Exercise timing conundrum: Optimal workout timing

      Exercise timing conundrum: Optimal workout timing

      New Hampshire Union Leader· 4 days ago

      According to Future Member, about 41% of workouts take place between 7-9 a.m. or 5-7 a.m.. “The debate is intriguing with proponents of both morning and...

    • What Muscles Do Push-Ups Work?

      What Muscles Do Push-Ups Work?

      Verywell Health via Yahoo News· 3 days ago

      Although push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor....

    • Gateway - The Root

      The Root· 3 days ago

      While the coronavirus pandemic is a global crisis, in the United States, COVID-19 seems to follow the blood flow of systemic racism, in that black folks get it the worse—we always do. And while ...