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Why Bulking Can Be A Great Goal For Pretty Much Anyone
Women's Health via Yahoo News· 7 days agoBulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk...
Jessica Alba Reveals the Ultimate Tip to Avoid Getting Bored in the Gym - E! Online
E! Online· 2 days agoAfter all, the Fantastic Four star has to in order to maintain a regular fitness regimen—and she's...
The Surprising Reason You’re Not Losing Weight Even With Strength Training
Women's Health via Yahoo News· 5 days agoGaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 3 hours agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
Why did Brooke Shields wear Crocs to the Tonys? She reveals the reason for her fashion choice
The Today Show via AOL· 2 days agoShields revealed that her current go-to fitness routine involves "really difficult Pilates,"...
Can Fragrance Actually Help Your Mental Health?
PopSugar· 21 hours agoIt's true: fragrance has long played a role in many people's wellness routines, and with the rise of social media, people are becoming ...
Megan Thee Stallion Embraced By Her Hometown Of Houston During High Energy Hot Girl Summer Tour Stop
Blavity via Yahoo News· 3 days agoMegan Thee Stallion received an outpouring amount of love in Houston as fans adored her during the...
How to Find the Right Fitness Routine For Your Age
MediaFeed via AOL· 6 days agoYour body changes as you age and your exercise routine should change with it. Exercise recommendations do differ by age, but they always include a...
A new study shows that 1 year of this kind of exercise yields results 4 years later
CNN.com· 9 hours agoAs people get older, their skeletal muscle function declines, according to the study published...
How ‘New Girl’ Star Lamorne Morris Lost Over 40 Pounds in 4 Months
Men's Health· 7 days agoBEST KNOWN FOR his role as Winston Bishop in the hit Fox sitcom New Girl, Lamorne Morris is...