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What Muscles Do Push-Ups Work?
Verywell Health via Yahoo News· 2 days agoAlthough push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor....
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 5 days agoMoreover, this walking routine adds lunges into the mix and stretches your hips and quads, and we’ve...
3 Anti-Aging Exercises to Help You Stay Active
CNET· 2 days agoIf staying healthy and independent is important to you as you reach your golden years, it's a good idea to focus on a range of exercises that help build balance, mobility ...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 2 days agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide· 5 days agoWhy not try this low-impact five-move walking workout to reduce tight hips, boost flexibility and...
Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 3 days agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...
Forget the gym — build upper body strength with this 10-minute dumbbell workout
Tom's Guide· 3 days agoWith only a pair of the best adjustable dumbbells and one of the best yoga mats, to help protect...
I did 100 weighted donkey kicks every day for a week — here’s what happened to my body
Tom's Guide· 5 days agoWhat is a donkey kick? If you’ve seen a donkey (or a mule, of course) kick out in anger, you’ll have...
I did 100 weighted donkey kicks every day for a week — here’s what happened to my body
Tom's Guide via Yahoo News· 5 days agoIt's a bodyweight move that primarily targets the gluteus maximus, the biggest of the glute muscles....
How To Maximize Your Workout After 40 For Noticeable Results
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Turning 40 is a significant milestone. Just as your...