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Nike Training Club – Bodyweight Burn – Season 1 Streaming: Watch & Stream Online via Netflix
COMINGSOON.net via Yahoo News· 3 days agoNike Training Club – Bodyweight Burn – Season 1 is a dynamic fitness series designed to fit...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 2 days agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
Your 4-Week Plan to Building a Strength Base
Runner s World· 2 days agoWhen life gets hectic, especially with the busy-ness of training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put...
I tried 90 dolphin push-ups every day for one week — here’s what happened to my body
Tom's Guide via Yahoo News· 2 days agoThere are other hamstring stretches I’d prioritize for developing lower body flexibility, but it’s a...
6 Best Swimming Workouts for Weight Loss
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're diving into the pool to swim off excess pounds, you're on the right track. Swimming is not just...
Forget the gym — build upper body strength with this 10-minute dumbbell workout
Tom's Guide· 3 days agoThis is exactly why upper body exercises, which help you maintain good function and range of motion,...
How To Maximize Your Workout After 40 For Noticeable Results
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Turning 40 is a significant milestone. Just as your...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 4 days agoAs a personal trainer, I love nothing more than picking up a set of the best adjustable dumbbells,...
How to Reduce Body Fat in Six Steps According to a Nutritionist
CCM· 3 days agoNutritionist Micaela Lopes Vicente has shared six straightforward strategies to help reduce body...
3 Anti-Aging Exercises to Help You Stay Active
CNET· 2 days agoIf staying healthy and independent is important to you as you reach your golden years, it's a good idea to focus on a range of exercises that help build balance, mobility and strength. Regular ...