Search results
Low-Carb vs. Keto: Similar Diets With Key Differences
Fort Worth Star-Telegram· 6 days agoKeto not only calls for low amounts of carbohydrates, but also includes large amounts of fat and moderate amounts of protein daily, with a goal to stay in the state of ketosis. Compared vs. ...
What Makes Walnuts Healthy?
Verywell Health via Yahoo News· 5 days agoNotorious for brain benefits associated with Alzheimer’s, learning, depression, and anxiety, walnuts are definitely healthy. Here’s how many to eat.
“I Lost 233 Pounds With Protein Shakes to Jumpstart Weight Loss!”
The Sacramento Bee· 4 days ago“I weight 50 pounds less than I did in high school!” —Monica Michaels
The Gut-Skin Axis May Be the Key to Healthy, Glowing Skin
Fort Worth Star-Telegram· 3 days agoWhether we’re talking about brain fog, weight loss or the immune system, lately it seems it all comes down to the millions of tiny microbes in our gut. Turns out, our skin ...
Evidenced-Based Health Benefits of Cinnamon
Verywell Health via Yahoo News· 5 days agoThere are many health benefits of cinnamon backed by science, but consuming this spice may not be ideal for everyone. Find out if cinnamon is right for...
Halle Berry reworked her fitness routine when she was diagnosed with diabetes
TODAY via Yahoo News· 3 days agoHalle Berry, 57, works out almost every day with a trainer and follows a specific diet after finding...
Are dads redefining the "dad bod?" New study shows dads are feeling fitter than ever
Stacker via AOL· 4 days agoEat a balanced diet. Experts recommend a healthy eating approach focused on whole foods and portion ...
Why Bulking Can Be A Great Goal For Pretty Much Anyone
Women's Health via Yahoo News· 5 days agoBulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk...
From Nurse to Fitness Guru: Jac Cordeiro’s journey to empowering women
WFLA via Yahoo News· 4 days agoTAMPA (BLOOM) – Jac Cordeiro’s journey from registered nurse to wellness coach is both inspiring and...
Fatigue, overcoming it
The Daily Dunklin Democrat· 6 days agoThe lack of energy and fatigue are common symptoms of aging that many older Americans experience, especially after retirement. Fatigue can be generally characterized as feelings ...
