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3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 2 days agoHere’s what happened when I tried these 3 breathing exercises for beginners I’m no stranger to...
10 Surprising Foods That Can Boost Your Workout Results
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Heading to the gym is just one part of achieving...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 6 days agoSo even if you can’t get to the gym one day, going for a walk or trying a walking workout could...
How Often To Work Out for Weight Loss, Based on Your Fitness Level
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!So, you've decided it's time to shed some pounds and...
A-list celebrity trainers on their workouts you can try at home
Fox News· 5 days agoMany have opted for some sort of at-home workout arrangement, whether that be their primary place to...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 5 days agoAs a personal trainer, I love nothing more than picking up a set of the best adjustable dumbbells,...
I tried 90 dolphin push-ups every day for one week — here’s what happened to my body
Tom's Guide· 3 days agoDolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise ...
This weightlifting workout in your 60s can preserve strength for years
Washington Post· 3 days agoIt’s never too late to start lifting weights — and now there are more signs it can provide enduring...
The Best Ankle Weights for Men, Tested by Fitness Trainers
Men's Health via Yahoo News· 2 days agoWe watched how each pair held up under stress, checked out the comfort level, and saw how well they...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide· 6 days agoWhy not try this low-impact five-move walking workout to reduce tight hips, boost flexibility and ...