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Americans work out to have better sex — and dump those who don’t: survey
NY Post via Yahoo News· 2 days agoBut working out at Equinox or sweating it out at Barry’s isn’t the only way to get the benefits of ...
Prevent low back pain with this simple lifestyle change
CNN via AOL· 21 hours agoTaking a brisk stroll also improves the strength of core muscles around the spine and in the legs,...
Want to live a longer, healthier life? New research sheds light on the lifestyle factors that...
Yahoo Life· 4 hours agoSara Leonard, a family medicine physician and geriatrician at Rutgers Robert Wood Johnson Medical...
Lifting heavy weights at retirement age ‘preserves leg strength’
Press Association News via AOL· 2 days agoThey showed that those in the heavy weights group had maintained their leg strength over time, while...
The 16 Best Cross-Training Shoes for Women, Reviewed by Fitness Experts
Footwear News via Yahoo News· 3 days agoThey give you that classic Adidas sneaker look in a functional, well-priced training shoe. The soft...
How to get your blood sugar level under control
Rolling Out· 3 hours agoHigh blood sugar can lead to various complications; however, with the right strategies, you can keep it under control.
Lift Weights to Lose Weight: How Strength Training Burns Fat
CNET· 2 days agoStrength training is one workout that helps your body burn fat, not just during your workout, but...
Women Have The Power To Change The Narrative On Longevity And Aging
Forbes· 2 days agoWomen have won the longevity lottery, outliving men by an average of six years with all the...
A new study shows that 1 year of this kind of exercise yields results 4 years later | CNN
CNN.com· 2 days agoAs people get older, their skeletal muscle function declines, according to the study published...
'I'm 57, in the Best Shape of My Life—Here's How I Did It'
Parade· 4 days agoAs a fitness expert specializing in helping women over 50, Schellea Fowler is familiar with the...