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This 1 mobility exercise can reduce hip and back pain
AOL· 6 days agoTonal trainer Kristina shares a hip mobility and ankle mobility exercises to improve range of motion and reduce back and hip pain.
How to Make the 75 Hard Challenge Work for You
Runner s World· 4 days agoCreated in 2019 by Andy Frisella, CEO of the supplement company 1st Phorm, the 75 Hard challenge involves completing five daily diet, exercise, and...
Strength Training Twice A Week Is All It Takes To Get Stronger
Women's Health via AOL· 5 days agoConsistency is key, so find what motivates you to stick to your routine, even on the days you’re not...
5 Simplest Daily Workouts To Maintain Weight Loss
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be just as challenging as shedding those extra pounds in the first place....
Working Out Is Like Brushing Your Teeth - Sherri McMillan
The Columbian· 5 days agoTreat exercise like brushing your teeth. Make it a daily habit. Exercise is essential for...
You only need 8 moves to strengthen your core, build strength all over and boost your metabolism...
Tom's Guide· 2 days agoNot only are equipment-free workouts massively convenient but they can also garner some pretty...
This Combo Exercise Move Will Effectively Tone and Strengthen Your Abs and Glutes
Sports Illustrated· 5 days agoKatie Austin’s latest “New Move Monday” was released yesterday, and we are ready to drop everything...
The Full Body Set That You Need to Try Next Time You Head to the Gym
Sports Illustrated· 6 days agoComposed of eight bodyweight movements, this routine is sure to tone every muscle group.
An Editor Whose Business Is Fitness
New York Times· 18 hours agoMolly Mirhashem, an editor on the Well desk, wants to motivate readers of all ages and experience levels. Molly Mirhashem is used to running around in...
Want a World-Class Sweat Sesh? These 6 Olympic Sports Are Sure To Inspire Your Workouts This Summer
Well and Good· 3 days agoEven if you don’t regularly watch sports, it’s difficult to resist the electric buzz that comes with...
