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Strength training vital to help maintain muscle, abilities particularly as you age
The Times of Northwest Indiana· 2 days agoFrom skydiving to attending college to anchoring a reality romance show, senior citizens are proving...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 6 days agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
AP News in Brief at 6:04 p.m. EDT
Idaho State Journal· 4 days agoDEIR AL-BALAH, Gaza Strip (AP) — Israeli forces shelled tent camps for displaced Palestinians outside Gaza's southern city of Rafah on Friday, killing at least 25 people and wounding another ...
Lowering prescription costs for Medicare beneficiaries lifted burdens for Nevadans, they tell HHS...
Las Vegas Sun· 2 days agoMarine Corp veteran Ty Simpson Jones, left, talks about his healthcare experiences with Secretary of...
Iran and Israel exchange stark new warnings over Lebanon border battle
Newsweek· 4 days agoIranian and Israeli officials shared with Newsweek new warnings for one another as threats of a...
FSU's west side season-ticket holders get up-close look at Doak project
The Osceola· 3 days agoFlorida State donors entered Doak Campbell Stadium and were in awe: An under-construction west...
Why Women Over 50 Love Barre Workout Routines for Better Balance + Flexibility
The Sacramento Bee· 4 days agoWhether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that combines yoga, Pilates and ballet.
Illinois recruit Keirys Click, the 2024 Post-Tribune Softball Player of the Year, better than ever...
Chicago Tribune· 5 days agoHobart star Keirys Click’s best season yet almost didn’t happen. After having surgery for a nagging...
Mercury rising: NWS issues first heat advisory of season for Long Island
Newsday· 3 days agoMore than 100 million Americans endured temperatures of 95 degrees or hotter this week, and this...
AP News in Brief
The Eagle-Tribune· 3 days agoThe Supreme Court on Friday upheld a federal gun control law that is intended to protect victims of domestic violence. The justices reversed a ruling from the federal appeals court in New Orleans ...
