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'I'm 57, in the Best Shape of My Life—Here's How I Did It'
Parade· 19 hours agoAs a fitness expert specializing in helping women over 50, Schellea Fowler is familiar with the...
Step Up Your Rucking Workout With These Routines Recommended by Fitness Pros
Fort Worth Star-Telegram· 3 days agoRucking, or weighted walking, is the latest and greatest trend across low-impact exercise and for good reason! Based on rucksack training performed by military members, rucking delivers all ...
From a barbershop to a fitness studio, these nine businesses opened in the Wilmington area
The Wilmington Star-News· 16 minutes agoA grand opening was also held for a kitchen and floor store in Pender County
I'm convinced watchOS 11 is hinting at an Apple Watch 10 with better battery life
TechRadar via Yahoo News· 2 days agoHowever, I think there’s a little bit more to watchOS 11 than meets the eye. This year, watchOS’s...
Build Your Strongest Booty Ever With This 6-Week Glute Gains Challenge
Women s Health· 5 days agoFirst things first, glute training is not a passing fitness fad—it’s the for-real foundation. The...
Halle Berry reworked her fitness routine when she was diagnosed with diabetes
TODAY via Yahoo News· 2 days agoHalle Berry, 57, works out almost every day with a trainer and follows a specific diet after finding...
How To Activate Your Glutes For More Effective Lower-Body Workouts
Women s Health· 5 days agoYou've probably heard a personal trainer or group workout instructor say, "activate your glutes" at...
This Squat-Focused Lower-Body Workout Will Help You See Serious Glute Gains
Women's Health via Yahoo News· 5 days agoGet ready for the deepest and most effective squats of your life. Fitness fact: If you want to build...
Should I Eat Before or After a Workout to Lose Weight?
MediaFeed via AOL· 5 days agoYou’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What...
Nike's Bring the Heat sale is offering up to 50% off! Here are my 7 favorite items to shop
Tom's Guide· 7 days agoThe Nike summer sale has a vast selection of unbeatable deals to explore. From nearly 50% off the...