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Waking up in the middle of the night — what's normal and when is it a problem?
Tom's Guide via Yahoo News· 4 days agoDitch daytime naps If you’ve had a disturbed night’s sleep, don’t try to make up for it during the...
What Causes Jet Lag and What Can You Do to Manage and Prevent It
Verywell Health via Yahoo News· 2 hours agoJet lag is a circadian rhythm sleep disorder that affects many people who travel across three or...
5 Unexpected Signs Of Menopause That Aren't Hot Flashes
HuffPost Life via Yahoo News· 1 day agoRegular physical activity ― ideally, 30 minutes of exercise three times a week ― can improve your...
Into The Woods in Miami at Dr. Phillips Center's Pugh Theater 2024
Broadway World· 3 hours agoThe story follows characters familiar from childhood bedtime stories - Cinderella, Jack (of beanstalk fame), Little Red Riding Hood, and a childless Baker and his Wife - all ...
20 Shameless Lies Your Parents Told You When You Were a Kid
Cheapism via AOL· 1 day agoEditor's note: This story was updated in May 2024 rogkov/istockphoto Reading in the Dark Will Ruin...
Sleep paralysis demons: What are they and how to handle them
The Telegraph via Yahoo News· 3 hours agoIt sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless...
What Is HRV and Why Does It Matter for Sleep? An Expert Weighs In
CNET· 1 hour agoScientists have a lot to learn about the connection between sleep and stress, but one thing is...
The Best Time to Drink Green Tea for Maximum Antioxidant Absorption, According to Dietitians
Eating Well via Yahoo News· 6 days agoIt’s best to wait a couple hours–and instead enjoy a cup outside of meal time. Evening For many...
Toddler adorably tucks cat in next to him for "bedtime snuggles"
Newsweek· 2 days agoDogs are traditionally known as the cuddly family pets over cats, however, one toddler is proving to...
Parallel Bedtime Scrolling Could Ruin Your Relationship
Grazia USA· 7 days agoWhen you bring the habit of scrolling on your phone before bedtime into your relationship, it...