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9 exercises to build swole shoulders using just dumbbells
T3 via Yahoo News· 4 days agoWhile there are a ton of great weight machines, barbell exercises (and even bodyweight exercises)...
I tried this 10-minute bodyweight workout to blast my abs and obliques — here’s what happened
Tom's Guide· 7 days agoUnless you’re already in impeccable shape and sporting a six-pack (and I am certainly not), it...
This 10-Minute Wrist-Weight Class Will Fire Up Your Upper Body
PopSugar· 9 hours agoBased in Los Angeles, California, Owens can also be found teaching at Barrys and as a Nike Trainer...
Fix Your Close-Grip Pushups With 1 Adjustment
Men's Health via Yahoo News· 5 days agoThere is one movement in your workout repertoire, however, that you can depend on to train your triceps to the max when you're outside the gym: the...
This 20-minute rowing workout burns a ton of calories and strengthens your entire body
T3 via Yahoo News· 5 days agoIt also spikes your heart rate, burning lots of calories. But, if you thought a rowing machine...
Nature: Conservation team reintroduces rare butterfly to Wales
BBC News· 15 hours agoA rare butterfly is being reintroduced into the Welsh countryside decades after it disappeared,...
You only need 20 minutes and these 5 dumbbell exercises to build full-body strength
Tom's Guide· 6 days agoHaving weights at home allows you to progress your workouts beyond bodyweight exercises and help you...
Washington County Sports Hall of Fame Class of 1988
The Herald-Mail via Yahoo Sports· 4 days agoHe competed, with a few exceptions, in the 132-pound weight class. On some occasions, he contested the next-highest bodyweight class. “Bachtell won 12...
I Tried a High-Protein Meal Plan Crafted For Celebrities
PopSugar· 5 days agoWorth noting: the amounts LeVeque recommends are higher than the standard dietary recommendations of...
Are pistol squats worth the hype? We ask an expert
T3 via Yahoo News· 2 days agoYou can also build strength and muscle by doing pistol squats, especially if they're new to you. However, because it’s a bodyweight exercise and isn’t...
