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Lying on the floor can help you feel less overwhelmed. Here's how to do it and why it works.
INSIDER via Yahoo News· 3 days agoResearch shows that grounding can reduce inflammation, pain, and stress, which may improve sleep and...
Experts concerned as Brits turn to quick weight-loss fixes driven by body image
Yahoo Life UK· 3 days ago"Moving our bodies releases dopamine which boosts mood, reduces stress hormones like cortisol and...
Exactly why exercise is so good for brain health and how much you need to do
The Telegraph via Yahoo News· 2 days agoThe scientific reason exercise boosts your mood Exercise has also been known to have the capacity to...
Last Minute Gift Ideas for Dad This Father's Day
KADN· 2 days agoSnag a limited-time deal on memberships before they open for Heat therapy to melt away stress, Cold therapy to boost mood & reduce pain ...
Johnson & Johnson (NYSE:JNJ) Shares Sold by Core Wealth Advisors Inc.
ETF DAILY NEWS· 3 days agoCore Wealth Advisors Inc. reduced its stake in Johnson & Johnson (NYSE:JNJ – Free Report) by 9.1% in the 4th quarter, according to its most recent filing with the Securities ...
Get Healthy by Having Fun With Friends? Yes! See Why More Doctors Are Practicing Social Prescribing
Woman's World via Yahoo News· 6 days ago"Physical exercise from line dancing will elevate the body’s endorphin levels, which improves mood...
Why Low-Impact Exercise May Be the Secret to Easing Depression
Fort Worth Star-Telegram· 6 days agoIt’s no secret that regular exercise is one of the most effective treatments for depression. The rush of endorphins from a good workout can be a critical mood-booster, especially ...
Beat Burnout by Eating Your Way to Mental Clarity
Shape via Yahoo News· 2 days agoHe also encourages using turmeric, whose active component, curcumin, has been shown to help reduce systemic inflammation. And he notes that green tea is a wonderful brain-healthy ...
I’m a plastic surgeon — these 6 supplements support weight loss
NY Post via Yahoo News· 3 days agoA balanced diet and an active lifestyle are the cornerstones of weight loss, but for those looking...
DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 5 hours agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells Woman’s World that although DASH is ...
