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DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 2 hours agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells Woman’s World that although DASH is ...
Exactly why exercise is so good for brain health and how much you need to do
The Telegraph via Yahoo News· 2 days agoThe scientific reason exercise boosts your mood Exercise has also been known to have the capacity to...
Last Minute Gift Ideas for Dad This Father's Day
KADN· 2 days agoSnag a limited-time deal on memberships before they open for Heat therapy to melt away stress, Cold therapy to boost mood & reduce pain ...
Get Healthy by Having Fun With Friends? Yes! See Why More Doctors Are Practicing Social Prescribing
Woman's World via Yahoo News· 6 days ago"Physical exercise from line dancing will elevate the body’s endorphin levels, which improves mood...
Beat Burnout by Eating Your Way to Mental Clarity
Shape via Yahoo News· 2 days agoHe also encourages using turmeric, whose active component, curcumin, has been shown to help reduce systemic inflammation. And he notes that green tea is a wonderful brain-healthy ...
Michael Mosley spoke about benefits of walking without a phone
The Telegraph via Yahoo News· 3 days agoAfter speaking to an expert, reviewing research and challenging a listener to reduce the time they...
Why Low-Impact Exercise May Be the Secret to Easing Depression
Fort Worth Star-Telegram· 6 days agoIt’s no secret that regular exercise is one of the most effective treatments for depression. The rush of endorphins from a good workout can be a critical mood-booster, especially ...
Your Daily FoodScope for June 13, 2024
Astrology.com via Yahoo News· 8 hours agoDo you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a daily struggle for all of...
The late, great Michael Mosley’s 11 tips to living well
The Telegraph via Yahoo News· 3 days agoMichael Mosley was known for his simple lifestyle tips – including the 5:2 diet – on how to live a...
FTSE 100 Live 6 June: Index closes up 0.5% as ECB cuts interest rates
Evening Standard via Yahoo Finance· 6 days agoInterest rate cut hopes have boosted the market mood after the European Central Bank and the Bank of...
