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Experts concerned as Brits turn to quick weight-loss fixes driven by body image
Yahoo Life UK· 3 days ago"Moving our bodies releases dopamine which boosts mood, reduces stress hormones like cortisol and...
'I was in the shape of my life but now I can barely button up a shirt'
Daily Express· 3 days agoAlison McIndoe, a personal trainer, initially attributed her knee pain to excessive gym workouts. At...
How People Relax Around the World
Time via Yahoo News· 17 hours agoAbout 90% of Finns go to a public sauna at least once a week, according to the Finnish Heritage Agency. Health benefits of sweating in a sauna’s dry heat...
The late, great Michael Mosley’s 11 tips to living well
The Telegraph via Yahoo News· 4 days agoMichael Mosley was known for his simple lifestyle tips – including the 5:2 diet – on how to live a...
Beat Burnout by Eating Your Way to Mental Clarity
Shape via Yahoo News· 3 days agoHe also encourages using turmeric, whose active component, curcumin, has been shown to help reduce systemic inflammation. And he notes that green tea is a wonderful brain-healthy ...
Top MD Shares the Surprising Secret to Lifelong Joy: Unleashing Your Inner Child
First for Women via Yahoo News· 3 days agoFor more holistic humor therapy, Dr. Merali suggests laughter yoga, simple exercises that combine...
Last Minute Gift Ideas for Dad This Father's Day
KADN· 2 days agoSnag a limited-time deal on memberships before they open for Heat therapy to melt away stress, Cold therapy to boost mood & reduce pain ...
FTSE 100 Live 6 June: Index closes up 0.5% as ECB cuts interest rates
Evening Standard via Yahoo Finance· 7 days agoInterest rate cut hopes have boosted the market mood after the European Central Bank and the Bank of...
Michael Mosley spoke about benefits of walking without a phone
The Telegraph via Yahoo News· 4 days agoAfter speaking to an expert, reviewing research and challenging a listener to reduce the time they...
Why Low-Impact Exercise May Be the Secret to Easing Depression
Fort Worth Star-Telegram· 6 days agoIt’s no secret that regular exercise is one of the most effective treatments for depression. The rush of endorphins from a good workout can be a critical mood-booster, especially ...
