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    • The health benefits of probiotics for your gut

      The health benefits of probiotics for your gut

      The Telegraph via Yahoo News· 6 days ago

      From improved immunity and mental health, to weight loss and smoother skin, the supposed benefits of probiotics are endless, and in particular when it...

    • 20 Benefits of Pilates Backed by Science

      20 Benefits of Pilates Backed by Science

      Verywell Health via Yahoo News· 2 days ago

      There are many health benefits of pilates, from improving flexibility to increasing muscle strength and toning the body. Here’s what you need to know.