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    • The Best Strength Workout for Runners

      The Best Strength Workout for Runners

      Eat This, Not That! via AOL· 4 days ago

      Photo: Shutterstock. Design: Eat This, Not That!There's more to running than just lacing up your sneakers and hitting the pavement. While logging miles...

    • Is there an optimal time of day to work out?

      Is there an optimal time of day to work out?

      Las Vegas Review-Journal· 3 days ago

      “The post-workout release of endorphins and the satisfaction of accomplishing something before 9 a.m. can serve as a powerful ego boost.” Perhaps most...