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    • Exercise timing conundrum: Optimal workout timing

      Exercise timing conundrum: Optimal workout timing

      New Hampshire Union Leader· 6 days ago

      According to Future Member, about 41% of workouts take place between 7-9 a.m. or 5-7 a.m.. “The debate is intriguing with proponents of both morning and...

    • The Best Strength Workout for Runners

      The Best Strength Workout for Runners

      Eat This, Not That! via AOL· 4 days ago

      Photo: Shutterstock. Design: Eat This, Not That!There's more to running than just lacing up your sneakers and hitting the pavement. While logging miles...

    • Is there an optimal time of day to work out?

      Is there an optimal time of day to work out?

      Las Vegas Review-Journal· 3 days ago

      “The post-workout release of endorphins and the satisfaction of accomplishing something before 9 a.m. can serve as a powerful ego boost.” Perhaps most...

    • The Best 5-Day 'Workout Split' for Weight Loss

      The Best 5-Day 'Workout Split' for Weight Loss

      Eat This, Not That! via AOL· 7 days ago

      Design: Eat This, Not That!Embarking on a fitness journey often leads you down the path of exploration, trying to find the most effective strategies to...