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Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs ...
Tom's Guide· 5 days agoYour core connects your upper and lower body, aids your balance, and helps promote blood flow around...
The Best Strength Workout for Runners
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!There's more to running than just lacing up your sneakers and hitting the pavement. While logging miles...
Why responding 'good' to how you're doing every time is not good for your brain
Rolling Out· 3 days agoBoosts Cognitive Flexibility: Responding with nuance engages multiple brain regions responsible for language processing and emotional regulation. This mental workout enhances ...
Is there an optimal time of day to work out?
Las Vegas Review-Journal· 4 days ago“The post-workout release of endorphins and the satisfaction of accomplishing something before 9 a.m. can serve as a powerful ego boost.” Perhaps most...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 5 days agoMandal adds. For National Academy of Sports Medicine-certified personal trainer Victoria Petrella,...
NBA rumors: Terrence Shannon Jr.'s draft stock gets boost after rape charge acquittal
ClutchPoints· 5 days ago“Shannon was acquitted last week and found not guilty of rape and sexual battery charges, a case NBA...
Americans work out to have better sex — and dump those who don’t: survey
NY Post via Yahoo News· 7 days agoWorkouts can help you feel better — in more than one way. Americans work out to have better sex and...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 5 days agoThat said, it works differently for everyone, and you should always seek advice from a...
Does Running Really Help You Lose Weight? Here's What Experts Say
Women's Health via Yahoo News· 13 hours agoRunning can help you lose weight when combined with healthy habits and a balanced diet. Here,...
This new vegan-friendly energy drink tastes like San Pellegrino – I love it
T3 via Yahoo News· 2 days agoThe 335ml cans are easy to store in your gym bag along with your obligatory container of post-...