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    • Exercise timing conundrum: Optimal workout timing

      Exercise timing conundrum: Optimal workout timing

      New Hampshire Union Leader· 3 days ago

      According to Future Member, about 41% of workouts take place between 7-9 a.m. or 5-7 a.m.. “The debate is intriguing with proponents of both morning and...

    • 6 Best Swimming Workouts for Weight Loss

      6 Best Swimming Workouts for Weight Loss

      Eat This, Not That! via AOL· 5 days ago

      If you're diving into the pool to swim off excess pounds, you're on the right track. Swimming is not just a refreshing way to cool off on a hot summer's...