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A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her...
INSIDER via Yahoo News· 5 days agoA professional chef and nutritional psychiatrist shares the delicious grocery items you should buy...
Dr. Anna Cabeca: These Are the Superfoods That Help Shrink a Menopause Belly
Woman's World via Yahoo News· 4 days ago“I felt constant fatigue and was barely losing,” she recalls. Still, her gut told her the strategy...
Best Krill Oil Supplements of 2024 | Fortune Recommends Health
Fortune· 3 days agoKrill oil is an omega-3-rich alternative to fish oil that may benefit health in several ways. Here...
Melatonin Lasts Longer in Your Body Than You Think. Here's What to Know
CNET· 4 days agoIf you're struggling to fall asleep, taking melatonin supplements can help your body fall asleep...
What is the difference between prebiotics and probiotics? Here are 4 things to know
The Courier Journal via Yahoo News· 23 hours agoAnd one more benefit is to the central nervous system, contributing to brain function. The gut...
Melatonin may stave off age-related vision loss, study hints
Live Science via Yahoo News· 7 days agoA large new analysis has tied the use of supplemental melatonin to a lower risk of developing one of...
What Is Biotin Good For, Exactly?
Shape via Yahoo News· 3 days agoWithout biotin, you wouldn’t properly metabolize the core macronutrients found in food (carbs, protein, fat), which are vital to your brain and body....
This is the best grocery aisle to shop for your brain health. Hint: It's not produce
Fortune· 3 days ago“Food can have such a powerful impact on our brain health,” she says in a newly released class on MasterClass about brain health. Brain
The Best Nootropics for ADHD, Focus, Memory, and More
Men's Journal· 3 days agoIf you’re struggling to stay focused, remember simple things, or find mental energy for your daily...
Dr. Oz says ‘have the guts to protect your brain’
NJ.com· 4 days agoAt least that’s true when it comes to using food to help protect your brain from premature aging and dementia. When you feed them well, they help protect...
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