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Prevent low back pain with this simple lifestyle change
CNN via Yahoo News· 5 days agoWalking improves metabolism and the amount of calories burned, experts say. Lower weight can ease...
7 Reasons to Keep Carbs In Your Diet
Verywell Fit via Yahoo News· 6 days agoCarbohydrates serve all sorts of important functions in the body. Learn about the health benefits of carbohydrates and exactly what they do, according to...
5 Health Benefits of Pickleball—Including Cognitive Flexibility, Heart Health, and More
Real Simple via Yahoo News· 4 days agoSupports Cardiovascular Health Like any cardiovascular activity, pickleball is good for your heart....
The benefits of a daily walk
The Telegraph via Yahoo News· 4 days ago“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere...
A Higher Heart Health Score Means a Younger Biological Age. Here’s How to Calculate Yours
Verywell Health via Yahoo News· 6 days agoThe American Heart Association has released its Life's Essential 8—eight factors that contribute to...
If birds are dinosaurs, why aren't they cold-blooded?
Live Science via Yahoo News· 2 days agoLike mammals, birds are warm-blooded, or endothermic, meaning they internally regulate their own...
These are the best foods to support brain health, from salmon to strawberries
Yahoo Life· 3 days agoAccording to Fenn, the MIND (Mediterranean-DASH ...found that higher sugar intake in older adults is...
Is there an optimal time of day to work out?
Las Vegas Review-Journal· 3 days agoThe benefits of afternoon exercise for longevity were most pronounced for men and the elderly...that time to grab a workout of some kind instead. This...
12 fitness tips Jennifer Lopez swears by: 'It's all about changing it up.'
Today· 6 days agoWhen it comes to Jennifer Lopez’s fitness routine, no two workouts are the same. “I’m always...
Electrolytes can give the body a charge, but try not to overdo it
Houston Chronicle· 5 days agoYou might think electrolytes are some kind of lab-made superfuel for elite athletes and those who want to be like them. Electrolytes are indeed powerful, and in some circumstances, your body ...
