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The benefits of a daily walk
The Telegraph via Yahoo News· 2 hours ago“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere...
Looking for Weight Loss? Go Nuts
KPVI· 5 hours agoFolks dieting to drop pounds should consider eating a fistful of nuts here and there, a new review suggests. People who ate 1.5 to 3 ounces of almonds,...
You can burn more calories while walking just by making this simple change, experts say
NY Post via Yahoo News· 6 days agoWant to burn more calories while on a stroll? It’s a walk in the park when you do this. New research...
Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A...
INSIDER via Yahoo News· 19 hours agocalories and drinking alcohol are the biggest modifiable risk factors. The number of people I see...
Looking for Weight Loss? Go Nuts
US News & World Report· 5 hours agoFolks dieting to drop pounds should consider eating a fistful of nuts here and there, a new review suggests. People who ate 1.5 to 3 ounces of almonds, peanuts, pistachios or walnuts daily as ...
Start weight training now to reap benefits in older age, experts say
Yahoo Life UK· 5 hours ago"This is the time to build a robust metabolic engine; muscle tissue burns more calories at rest than...
Lifestyle changes may slow or improve Alzheimer’s and dementia, study finds | CNN
CNN.com· 2 days agoLooking back, Tammy Maida, 67, said things started to change in her late 50s. A lifelong, avid...
9 Of The Unhealthiest Store-Bought Flavored Sparkling Waters
Daily Meal via Yahoo News· 4 days agoThese sparkling water brands are tasty, but they're also unhealthy. From PFAS to preservatives,...
A life-saving stroll: the many health benefits of a daily walk
The Telegraph via Yahoo News· 3 hours ago“Walking is a man’s best medicine”, said Hippocrates over 2,000 years ago – and a growing body of...
This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
INSIDER via Yahoo News· 5 days agoGetty Images; Chelsea Jia Feng/BI A landmark study suggested we eat about 500 extra calories per day...