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7 Ways Your Diet Affects Your Mood and Emotions, According to a Doctor — Best Life
Best Life· 7 days ago"I've been telling my patients for years that food is medicine," says Dr. Tomi Mitchell, a...
Breaking down the stigma: Let’s talk about mental health, aging and older adults
The Sacramento Bee· 6 days agoMental health is just as important as physical health when it comes to feeling your best. May is Mental Health Awareness month, and while we have come a long way in addressing societal stigmas ...
How to cope if you’re feeling emotionally exhausted
Las Vegas Review-Journal· 4 days agoTalk with a mental health professional if you have signs of emotional exhaustion. They can help you sort through the causes and symptoms you’re...
The 5 Best Ashwagandha Supplements of 2024
Men's Journal· 6 days agoAshwagandha is used to help relieve stress, soothe sore muscles, and improve muscle strength. Here is our guide to the top ashwagandha supplements on the...
'Only a part of me': Chronic illness a common, varied experience for area residents
telegraphherald.com· 2 days agoThe 24-year-old East Dubuque, Ill., native recently graduated from Clarke University in Dubuque with...