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Tim Spector: Why calorie counting doesn’t work
Daily Telegraph· 1 day agoAfter two weeks following the ultra-processed diet, there was a difference of 1.8kg between the groups, so imagine what happens to your waistline after...
2 Common Dietary Habits Are Causing Colon Cancer in Young People, Researchers Say — Best Life
Best Life· 2 hours agoThe status of your health can change at the drop of a hat, as evident in the unsettling rise in...
Victoria Beckham Shares the Simple Reason She Keeps a “Very Disciplined” Diet - E! Online
E! Online· 6 days agoVictoria Beckham doesn't like to spice up her diet. The Spice Girls alum shared that she "works...
How to lose weight fast – and safely
The Telegraph via Yahoo News· 10 hours agoWhether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we...
People Who Live Longer Eat These Specific Foods, According to a Major 36-Year Study
Parade via Yahoo News· 4 days agoVegetables You're also likely not surprised that vegetables made the cut. They are a great source of...
The CICO Diet Can Help You Lose Weight—at a Cost
Men's Health via AOL· 5 days agoThe calories in, calories out concept is the backbone of weight loss, but some experts say this method can be problematic. Here the right way to count ...
How to lose weight fast – and safely
Daily Telegraph· 10 hours agoFocus on reducing or eliminating high-fat foods that are also high in sugar or salt and contain few nutrients, such as biscuits, cake, chocolate and crisps, and choose lower-fat versions of ...
I'm a dietitian on the Mediterranean diet. Here are 8 of my favorite quick and easy snacks.
INSIDER via Yahoo News· 1 day agoHere are some of my go-to snacks as a dietitian on the Mediterranean diet. I can eat a lot of...
7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a...
Eating Well via Yahoo News· 2 days agoEach breakfast option provides 300 to 400 calories, while the lunches range from 334 to 416 calories...
A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle...
INSIDER via Yahoo News· 6 days agoMarketdata has estimated that the US weight-loss market will reach $93.8 billion in 2024, but...
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