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Weight loss: Protein-rich diets may change gut bacteria, reduce fat
Medical News Today· 2 days agoThe composition of the gut microbiome is being increasingly recognized as essential for overall...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 2 days agoWhile the notorious Paleo diet shares a few commonalities with the much more beloved Mediterranean ...
Looking for Weight Loss? Go Nuts
KPVI· 8 hours agoFolks dieting to drop pounds should consider eating a fistful of nuts here and there, a new review suggests. People who ate 1.5 to 3 ounces of almonds,...
Looking for Weight Loss? Go Nuts
US News & World Report· 8 hours agoFolks dieting to drop pounds should consider eating a fistful of nuts here and there, a new review suggests. People who ate 1.5 to 3 ounces of almonds, peanuts, pistachios or walnuts daily as ...
Mediterranean diet or not, eating seasonally can be good for you - The Boston Globe
The Boston Globe· 19 hours agoEating a variety of fruits and vegetables is one of many aspects that makes the Mediterranean diet...
Why southern Europeans will soon be the longest-lived people in the world
The Economist· 4 hours agoDiet and exercise, but also urban design and social life
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 2 days agoFish, nuts, seeds and extra-virgin olive oil are key foods in the Mediterranean diet. (Getty Images)...
Mediterranean diet or not, eating seasonally can be good for you - KVIA
ABC 7 El Paso· 1 day agoBy ALBERT STUMM Associated Press It’s been years since scientists established that the Mediterranean diet really is good for you. But nutrition experts say you can improve ...
Researchers discover how high-fiber foods make people feel fuller
Medical Xpress· 3 hours agoIn a study published in Science Translational Medicine, researchers at Imperial have found that a...
Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A...
INSIDER via Yahoo News· 22 hours agoMozaffarian and his co-author, Junxiu Liu, examined data from the National Health and Nutrition...
