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High-fat diet may disrupt gut bacteria, fuel anxiety
MedicalNewsToday via AOL· 3 days agoHigh-fat diets, like the typical Western diet, may alter the gut microbiome and gut-brain signaling, contributing to changes that promote anxiety, a...
Switching to a protein-rich diet may change gut bacteria and aid weight loss
MedicalNewsToday via AOL· 5 days agoChanging from a carbohydrate diet to various protein-rich diets may lead to weight loss, reduced...
'I'm an Oncologist and This Is the Exact Diet I Follow for Cancer Prevention'
Parade via Yahoo News· 3 days agoWhile it’s true that no one can control their health completely, you can significantly lower your...
Scientists reveal how keto diet may boost your brain and lifespan
Newsweek· 4 days agoIf you have ever dabbled in the world of dieting, you are likely to have stumbled across the famous...
Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A...
Business Insider· 4 days agoThe American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans...
Five diet changes that can help lower blood pressure
Washington Post· 6 days agoConsumer Reports has no financial relationship with any advertisers on this site. Advanced age is a risk factor for high blood pressure — more than half...
A Health Expert Explains How The 80/20 Diet Could Help You Lose Weight And Keep It Off While...
SheFinds via Yahoo News· 7 days agoThe 80/20 diet is a flexible approach to eating that focuses on making healthy choices 80% of the...
Most Americans aren't eating an ideal diet, according to a new study. Here's how you can improve.
Yahoo Life Style via AOL· 6 days agoMost Americans should be eating a healthier diet. Here's how to get started. (Getty Creative)...
This simple diet flex can lower risk of heart disease
Las Vegas Review-Journal· 2 days agoThat includes 82 pounds of beef and 51 pounds of pork on their plates each year. Unfortunately,...
The Mediterranean Diet Meal Plan That Will Get You Through All 21 Meals This Week
PureWow via AOL· 5 days agoThe great thing about the Mediterranean diet? There are no off-limits food groups or crazy...