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7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
Eating Well via Yahoo News· 2 days agoDay 4 Will Dickey Breakfast (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie A.M....
Limiting This One Food Can Make Your Face Look Different
Parade· 5 days agoSugar gets a bad rap, and there's solid reasoning behind it—mostly because we eat way too much of it...
Dr. Oz discusses intermittent fasting
NJ.com· 3 days agoTwo keys to success are making sure you do it right by eating more food at 11 a.m. and less later in the day and by following the Mediterranean diet. If...
The Truth About Lemon Water, According To Nutritionists
Delish· 17 hours agoLemon water has been touted as a sort of miracle elixir and wellness drink. "Since a large majority...
The 9 Best Brown Sugar Substitutes That Will Be Just As Sweet
SouthernLiving· 3 days agoMaybe we simply ran out and didn’t realize until we were already starting on a recipe that called...
22 high-protein, low-carb foods
TODAY via Yahoo News· 2 days agoSunflower seeds Sunflower seeds’ high fiber and protein content make them an excellent on-the-go snack that will keep you full for a while. They contain...
The Truth About Lemon Water, According To Nutritionists
Delish via Yahoo News· 17 hours agoSo that's a plus, sure. But also she added that regular water will keep you hydrated, of course. The...
Protein-Rich Foods for Kids
Parents via Yahoo News· 2 days agoProtein is an essential part of the diet due to its critical functions in the body. Most people are aware that muscles are made up of protein....
20 low-carb veggies that will fill you up
TODAY via Yahoo News· 1 day agoTo keep the carb content of your spaghetti squash even lower, choose pesto or Alfredo sauce...perfect choice. No matter how you use fungi, studies show...
The heart health risks for midlife women – and how to beat them
The Telegraph via Yahoo News· 5 hours agoWhen, in her late 40s, Rebecca Hutchinson started having hot flushes and dizzy spells, she thought...
