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Limiting This One Food Can Make Your Face Look Different
Parade· 5 days agoSugar gets a bad rap, and there's solid reasoning behind it—mostly because we eat way too much of it...
Dr. Oz discusses intermittent fasting
NJ.com· 3 days agoTwo keys to success are making sure you do it right by eating more food at 11 a.m. and less later in the day and by following the Mediterranean diet. If...
The 9 Best Brown Sugar Substitutes That Will Be Just As Sweet
SouthernLiving· 3 days agoMaybe we simply ran out and didn’t realize until we were already starting on a recipe that called...
The Truth About Lemon Water, According To Nutritionists
Delish· 18 hours agoLemon water has been touted as a sort of miracle elixir and wellness drink. "Since a large majority...
The Mediterranean Diet: A Plan for a Lifetime
Woman's World via Yahoo News· 6 days agoThe Med Diet Is a Flexible Plan That Really Works The Mediterranean diet is praised by dietitians for its flexibility and widely studied benefits....
22 high-protein, low-carb foods
TODAY via Yahoo News· 2 days agoSunflower seeds Sunflower seeds’ high fiber and protein content make them an excellent on-the-go snack that will keep you full for a while. They contain...
The Truth About Lemon Water, According To Nutritionists
Delish via Yahoo News· 18 hours agoSo that's a plus, sure. But also she added that regular water will keep you hydrated, of course. The...
7 Best Fiber Supplements for Weight Loss, According to Dietitians — Best Life
Best Life· 1 day agoThis essential nutrient helps with overall well-being, keeping you fuller for longer, supporting...
Protein-Rich Foods for Kids
Parents via Yahoo News· 2 days agoProtein is an essential part of the diet due to its critical functions in the body. Most people are aware that muscles are made up of protein....
The heart health risks for midlife women – and how to beat them
The Telegraph via Yahoo News· 6 hours agoWhen, in her late 40s, Rebecca Hutchinson started having hot flushes and dizzy spells, she thought...
